Strategies to Complete My Craze Ultra 101km (2017)

Friday 11 August 2017


The running event will be held tomorrow and I have just collected my race BIB. After the past 4 months of 'intensive training', I think I should be ready for the run.


For Strategy, I will be using a similar strategy as per 2016. For this year, I have decreased my planed completion timings and I hope to complete the event within 23 hours (2016 plan was to finish within 25 hour). 
  1. SP to CP1    - 2 hr (7 to 9am)
  2. CP1 to CP2  - 2 hr (9am to 11am)
  3. CP2 to CP3  - 2 hr (11am to 1pm)
  4. CP3 to CP4  - 2 hr (1pm to 3pm)
  5. CP4 to CP5  - 2 hr (3pm to 5pm)
  6. CP5 to CP4  - 2 hr (5pm to 7pm)
  7. CP4 to CP3  - 2 hr (7pm to 9pm)
  8. CP3 to CP2  - 3 hr (9pm to 12mn)
  9. CP2 to CP1  - 3 hr (12mn to 3am)
  10. CP1 to EP    - 3 hr (3am to 6am)
For my special needs bag, I will be depositing only 1 bag at CP4, instead of 2016's plan of dropping 2 bags at CP2 and CP4, 


For meals, in addition to the fruits/orea cookies/instant noodle at Checkpoints, I am planning to have my food intakes at Sun Plaza (lunch and dinner) and/or food court at KTP Hospital (dinner).

All the best to the fellow runners participating this event tomorrow.




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